Kayaking is a physical activity, but its benefits reach far beyond strengthening your body. Paddling brings you closer to nature and allows you to explore places that are impossible to reach on foot. It also positively influences our psychological and physical well-being in many ways. If you’ve never been kayaking and are planning to try it out for the first time, you may be surprised to learn about how it can improve your life. This article will discuss some of our favorite kayaking benefits – hoping they will convince you to get out there on the water.
Physical Benefits of Kayaking
One of the main advantages of kayaking is that it is a low-impact activity that anyone can enjoy – even those with limited mobility or weak knees and ankles. Even though paddling a kayak requires core, leg, and arm muscles, you don’t need to be a fitness fanatic to enjoy it. That said, if you do work out regularly, kayaking benefits your body by providing exercise without over-exertion on rest days.
Kayaking provides one of the best upper body workouts outside a weight room. Not only does it tone the biceps, triceps, and forearms, but kayaking engages most upper body muscles, such as the shoulder, back, chest, and abdominal muscles. Those looking for an additional challenge simply need to paddle faster or further to work on their upper body strength. Studies have proven that engaging in low-resistance exercises (such as paddling through water) just two to three times per week is one of the most effective ways to improve muscle endurance.
Did You Know? Kayaking helps to build a strong core, which will improve posture and reduce pain and discomfort you may feel off the water.
Cardiac exercises are essential for strengthening your heart, elevating blood oxygen levels and maintaining productive blood circulation. Because kayaking is aerobic in nature, paddling regularly can support cardiovascular health and aid in weight loss, blood pressure, and cholesterol levels. Although kayaking is easy on the joints and muscles, experts estimate that just 30 minutes on a kayak can burn approximately 200 calories. Therefore, for those who need a low-impact alternative, kayaking benefits and supports weight loss efforts over time.
Enjoy the Sunshine! Vitamin D is vital for strengthening the immune system and maintaining strong bones and teeth. Adequate Vitamin D levels can also help reduce symptoms of depression. One of the little-known kayaking benefits is that it provides the opportunity to absorb the UV rays you need to naturally elevate vitamin D levels.
Kayaking Benefits Mental Health as Well
Physical exercise stimulates the release of endorphins, known as the ‘happy hormones’ – and mental health experts agree that time spent outside in nature can powerfully support and nourish your mood. That’s why most of us feel better mentally during and after a workout.
Because kayaking is a low-impact exercise that occurs outdoors surrounded by nature, it is one of the best activities you can choose to relieve anxiety and stress.
When we feel relaxed and happy, we’re more likely to feel more self-confident. And when you try something new and improve your fitness, your confidence will grow and inspire you to experience even more.
Protect your Mind: Researchers understand an exercise routine improves cognitive function in the present, but it can also prevent or delay the onset of more serious cognitive impairments such as dementia. Studies show that older adults who exercised at least three times a week were less likely to suffer from dementia. So exercise such as kayaking benefits your health now and in the future.
Ride and Paddle is the perfect place to call if you are ready to try kayaking. We can help you to choose the right equipment, transport you to a safe launch area, and help with any questions you may have. You can also book a guided tour and have an expert with you out on the water.
