When you visit Siesta Key on your next vacation, how about trying paddleboarding? Paddleboarding is a fantastic way to enjoy our beautiful, calm waters – and even beginners can enjoy the relaxation and exercise the activity offers. With some guidance, you’ll be up and paddling in no time. Here’s a basic guide to get you started on your new paddleboarding adventure.
Remember, renting equipment is a practical way to try a new activity without purchasing expensive gear.
- Choosing Your Paddleboard: Before you go out on the water, you’ll need to select a suitable paddleboard. For beginners, an inflatable paddleboard (iSUP) is often recommended. They are stable, easy to transport, and durable. If you prefer a hardboard, look for one that is wider and thicker for better stability. The size of the board should match your weight and height. (Ride and Paddle can help you find the right fit.)
- Essential Gear: In addition to a paddleboard, you’ll need a few essential items. These include an adjustable paddle set to the right height. The blade should be comfortable to grip and suited to the type of paddling you plan to do. A personal flotation device (PFD) is vital for safety, especially for beginners. Even if you’re a strong swimmer, a PFD ensures you stay afloat if you fall off.
- Safety First: Before you launch, familiarize yourself with basic water safety. Always check the weather conditions and water temperature. Avoid paddling alone, especially in unfamiliar areas. It’s also wise to let someone know your plans before you head out.
- Getting On Your Paddleboard: To mount your board, start by placing it in shallow water. Kneel on the board with your knees centered and your hands on either side for balance. Once you feel steady, slowly rise to a standing position, placing your feet about hip-width apart. (For more detailed instructions about balancing on a paddleboard, read here.)
- Paddle Technique: Basic paddling involves a few key steps. For a forward stroke, place the paddle’s blade in the water in front of you. Pull it towards your feet while keeping your arms straight and using your core to power the stroke. Then, lift the blade from the water and repeat on the other side. To slow down or reverse, place the blade into the water near your feet and push it towards the front of the board.
- Stance and Balance: Proper stance is critical for balance. Stand with your feet shoulder-width apart and your knees slightly bent. Keep your body centered over the board, and avoid leaning too far forward or backward. Focus on a fixed point on the horizon to help maintain your balance.
- Turning: To turn your paddleboard, you can utilize a combination of paddle strokes. A sweep stroke involves extending your paddle out to the side and sweeping it in a wide arc from the front to the back of the board. This helps pivot the board in the direction of the sweep. A reverse sweep stroke will result in a sharper turn.
- Falling and Getting Back On the Board: Falling off is part of the learning process. If you fall, try to fall away from the board to avoid injury. When getting back on, swim to the board, grab the edge, and pull yourself up. Kneel on the board first to regain balance before standing up.
- Practice and Patience: Like any new skill, paddleboarding takes practice. Start on calm, flat water to build your confidence and skills. As you become more comfortable, you can paddle in different conditions and explore new areas.
- Respect the Environment: Finally, be mindful of the environment. Follow local regulations, avoid disturbing wildlife, and be courteous to other water users. Paddleboarding is a great way to connect with nature, so do your part to keep it beautiful for everyone.
With these basics in mind, you’re ready to embark on your paddleboarding adventure. Remember, the key is to have fun and enjoy the experience.
At Ride and Paddle, we provide the equipment you need to try paddleboarding or kayaking, and we can also offer advice, guidance, and lessons you need. Are you ready to try something new? Call us today.
